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Arnica or Devil’s Claw? How to Choose the Right One for You

Arnica or Devil’s Claw? How to Choose the Right One for You

Arnica or Devil’s Claw? How to Choose the Right One for You

Discover the differences.

Mar 162 min read

Arnica Hot or Cold Effect Gel

Arnica Hot or Cold Effect Gel

Hot or Cold Effect Gel: Two Sensations for Muscle Well-Being

Two different reactions, yet both useful depending on the condition being treated.

Oct 142 min read

nastro kinesiologico in rayon

nastro kinesiologico in rayon

Kinesio Tape Cotton or Rayon, what’s the difference?

The material makes the difference.

Jul 282 min read

elastici fitness palestra riscaldamento

elastici fitness palestra riscaldamento

Are resistance bands better than weights or dumbbells?

Let's explore it together

Mar 312 min read

foam roller schiena massaggio miofasciale

foam roller schiena massaggio miofasciale

Foam Roller: When and how long to use it to maximize benefits

Integrate the foam roller into your routine with the right timing and techniques.

Mar 223 min read

kinesiology tape shoulder physio

kinesiology tape shoulder physio

Kinesiology Tape: Tips for a perfect application

Get maximum benefits and a perfect adhesion.

Mar 182 min read

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