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Arnica or Devil’s Claw? How to Choose the Right One for You
Discover the differences.
Mar 16, 20252 min read
Plantar Fasciitis: What It Is, Causes, Symptoms, and How to Relieve the Pain
Discover what plantar fasciitis is and why self-massage can help improve it
Dec 25, 20253 min read
Hot or Cold Effect Gel: Two Sensations for Muscle Well-Being
Two different reactions, yet both useful depending on the condition being treated.
Oct 14, 20252 min read
Kinesio Tape Cotton or Rayon, what’s the difference?
The material makes the difference.
Jul 28, 20252 min read
Are resistance bands better than weights or dumbbells?
Let's explore it together
Mar 31, 20252 min read
Foam Roller: When and how long to use it to maximize benefits
Integrate the foam roller into your routine with the right timing and techniques.
Mar 22, 20253 min read
Kinesiology Tape: Tips for a perfect application
Get maximum benefits and a perfect adhesion.
Mar 18, 20252 min read
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