RESISTANCE BANDS
Elastic bands are essential tools for your full-body training. They are available in various lengths, widths, and levels of resistance, allowing you to adjust the workout intensity to your needs. Their versatility enables you to train your entire body through a wide range of exercises and movements, which will help you increase strength, endurance, mobility, flexibility, and coordination.
Moreover, Resistance Bands are considered a more effective alternative to weights and dumbbells because they keep the muscle engaged throughout the entire exercise. Indeed, in training with elastic bands, there is the significant advantage of keeping the muscle engaged throughout the exercise, both in the eccentric phase (when the muscle stretches) and in the concentric phase (when the muscle shortens).
Unlike weights and barbells, where the muscle works only in the concentric phase. In this way, the muscles work under tension throughout the movement of the exercise, maximizing results and benefits.
Furthermore, with the use of Resistance Bands, the more the elastic is stretched and the greater its resistance, consequently the force that the muscle must apply varies throughout the range of movement in an isometric manner. In this way the muscle is more stressed as it must face and control a fluctuating resistance.
This variable and progressive resistance promotes muscle development without overloading the joints and/or spine, as opposed to what happens with machinery or barbells. For this reason, the elastics are widely used in rehabilitation and physiotherapy to recover from injuries or prevent their onset.
After the purchase, you will receive a training program via e-mail with the main exercises to train the whole body (legs, arms, back, pectorals, shoulders, buttocks and abs).
Thanks to the guide, you will be able to fully exploit the versatility of the resistance bands and their countless uses!
