MUSCLE MASSAGE AT YOUR FINGERTIPS! Relax and stretch all your muscles, release knots and painful tension, improve mobility, and prevent injuries. With massage balls, you can enjoy a myofascial self-massage whenever you need it: at home, in the office, before a competition, while traveling, at the gym, during yoga, Pilates, or CrossFit.

HIGH-QUALITY MATERIAL: The Lacrosse and peanut massage balls are made of silicone, ensuring the perfect density for an effective yet comfortable massage—firm enough to relieve tension without being too hard or painful.

PERFECT FOR ATHLETES: Ideal before workouts to prepare muscles for exertion, improve flexibility, and prevent injuries. After training, they help relax and stretch the muscles, accelerating recovery.

PEANUT BALL: The distance between the two balls allows for a targeted self-massage along the entire spine, reaching the stabilizing muscles surrounding the vertebrae and spinal column. Perfect for relieving lower back and neck pain and preventing back discomfort.

LACROSSE BALL: Targets specific points all over the body—back, legs, arms, shoulders, neck, and glutes—helping to relieve tension, knots, and trigger points. Experience a deep sense of relief and well-being by eliminating pain.

EXERCISE GUIDE: Inside the package, you'll find a QR code giving you access to a complete workout program, including exercises and a guide on myofascial release and Trigger Point Therapy. This allows you to make the most of your massage balls and explore their many uses, conveniently following the manual on your phone during your training sessions.